New Year New You! NOPE! I’m already perfect!

New Year New You! NOPE! I’m already perfect!

As we stand on the brink of a brand-new year, it might be nearly impossible to avoid conversations, ads and articles about a new year/new you type of vibe, which of course typically means weight loss. It might be hard for some people to understand that you have no intention of pursuing weight loss.

Unpacking Diet Culture

Unpacking Diet Culture

Diet Culture is the system of beliefs that values weight, shape, and size over health and well-being. It worships thinness and provides, and unachievable goal based in an unrealistic standard.