Self Advocacy in Health Decisions, A Guide!

Self Advocacy in Health Decisions, A Guide!

Navigating the complex world of healthcare can be daunting, but fear not! With the right tools and mindset, you can actively participate in decisions about your well-being. In this blog post, we’ll explore the art of self-advocacy in health decisions and empower you to take the reins of your own health journey.

Tips to a Second Opinion When Your Concerns Are Dismissed

Tips to a Second Opinion When Your Concerns Are Dismissed

Have you ever shared a concern you have and had it immediately dismissed? When it happens with a healthcare provider, there’s an extra layer of challenge because there is a real inequity in the power balance between you and a medical provider. We are going to discuss seeking a second opinion when your concerns are brushed aside.

Postpartum Movement: Safe & Effective Ways to Get Moving After Birth

Postpartum Movement: Safe & Effective Ways to Get Moving After Birth

Bringing a new life into this world is a beautiful and transformative experience. However, the postpartum period can be a challenging time for many parents, as they navigate the physical and emotional changes that come with childbirth. One aspect of postpartum recovery that often gets overlooked is postpartum movement.

Postpartum Exercises for Pelvic Floor Health and Core Strength

Postpartum Exercises for Pelvic Floor Health and Core Strength

Pregnancy and childbirth are incredible life experiences that bring joy, but they also come with significant changes to a person’s body, particularly in the pelvic floor and core muscles. These changes can sometimes lead to issues like pelvic floor dysfunction or weakened core strength postpartum. However, the good news is that with the right exercises and guidance, you can regain pelvic floor health and rebuild core strength. In this blog post, we will explore a range of postpartum exercises to help you on your journey to recovery, addressing common concerns and promoting overall well-being.

Body Diversity in Fitness: Redefining Health and Wellness

Body Diversity in Fitness: Redefining Health and Wellness

The worlds of fitness and wellness have long been associated with a narrow and unrealistic standard of beauty. However, as society evolves and becomes more inclusive, the concept of body diversity in these fields is gaining recognition (yay!). It’s time to break free from the constraints of one-size-fits-all beauty ideals and embrace the idea that health and movement are for everyone, regardless of body size or shape. In this blog post, we’ll explore the importance of body diversity in fitness and wellness, and how it’s helping redefine health and movement for the better.