Postpartum Movement: Safe & Effective Ways to Get Moving After Birth

Postpartum Movement: Safe & Effective Ways to Get Moving After Birth

Bringing a new life into this world is a beautiful and transformative experience. However, the postpartum period can be a challenging time for many parents, as they navigate the physical and emotional changes that come with childbirth. One aspect of postpartum recovery that often gets overlooked is postpartum movement.