liberate your fat birth
The evidence-based course that helps plus-size parents navigate pregnancy with confidence, self-advocacy, and body trust.
reclaim your power
redefine your experience
Pregnancy should feel empowering, not exhausting. But for so many fat parents, bias and judgment turn what should be a joyful experience into one filled with fear and frustration.
liberate your fat birth is here to change that!
This course helps you replace anxiety with confidence, confusion with clarity, and self-doubt with self-trust—so you can approach your pregnancy as the powerful, informed, and supported person you already are.
Inside, you’ll learn how to navigate a biased system without losing yourself in it. Liberate Your Fat Birth gives you the exact words, tools, and evidence you need to:
- Build a care team that listens to and respects you
- Challenge outdated, weight-based “rules” with real science
- Communicate with confidence—even when bias shows up
- Make informed choices rooted in your own values, not fear
Because your pregnancy isn’t the problem—the system is. And it’s time to stop shrinking to fit it.
what fat parents are saying about
liberate your fat birth
“As a lifelong birth nerd and a person years into fat liberation, I’ll admit I thought there wasn’t much I could learn- I was very very wrong. This course is a wealth of knowledge. It’s packed with everything from practical advice on speaking with health care providers to studies on the correlation vs. causation involved in fat bias. I can’t recommend it enough!”
– Camilla S.
“Taking Liberate Your Fat Birth was a game-changer for me. Before the course, I felt overwhelmed and unheard of in my prenatal care. This course gave me the confidence to find a supportive provider and advocate for myself. The practical tips, scripts, and step-by-step guidance were invaluable; I felt respected, capable, and in charge of my care for the first time. I can’t recommend this course enough—it’s a must for anyone navigating pregnancy in a larger body!”
— Sammie L.
what you’ll get when you join
liberate your fat birth course details
8 Empowering Modules: Understand the roots of bias and learn practical tools to build your care plan with confidence.
- Foundations on Fatness
- Foundations on Systems
- Anti-Fat Bias in Prenatal Care
- Alternate Visions of Care
- Preparing Yourself for Pregnancy & Birth
- Finding & Preparing to See a Provider
- Collaborating with your Provider
Monthly Community Calls: You’re not alone. Connect with others who get it and feel seen, supported, and uplifted.
Lifetime Access: Revisit your tools whenever you need them—through pregnancy, birth, and beyond.
Direct Access to Christina: Personal guidance from a fat-positive birth expert who’s lived this work.
Ready to feel confident, capable, and in control of your care?
💜 Join Liberate Your Fat Birth today and start creating a pregnancy experience that feels safe, respected, and yours.
You’ll get immediate access to all 8 modules and the private community. Start transforming your care experience today—your future self will thank you.
FAQ
Who is this course for?
Liberate Your Fat Birth is for anyone navigating pregnancy—or planning to—while living in a larger body. Whether you’re early in your journey, switching providers, or preparing for childbirth, this course provides you with the tools to feel confident, respected, and informed every step of the way.
Although this course is written with fat folks in mind, you don’t need to identify as “plus-size” to benefit; if you’ve ever felt unseen, judged, or dismissed in healthcare, this course will help you reclaim your power.
Do I have to be pregnant to take the course?
Nope! Many people take Liberate Your Fat Birth while trying to conceive or planning for a future pregnancy.
The tools and strategies you’ll learn—like provider communication, body trust, and advocacy—are powerful preparation at any stage.
I had a difficult/traumatic birth. Will this help me?
Absolutely. This course was designed with compassion and care for those who have faced bias or trauma in past experiences.
You’ll gain language, insight, and healing-centered tools to help you feel empowered in future care interactions and supported in making peace with what you’ve experienced.
I’m nervous about spending $325. What makes this worth it?
We get it—investing in yourself can feel big.
But this isn’t just information—it’s transformation.
Liberate Your Fat Birth gives you practical scripts, strategies, and mindset tools that can literally change how you experience pregnancy and care.
You’ll walk away with:
💜 Confidence in your body and your voice
💜 Skills to navigate bias with clarity and calm
💜 A supportive community that reminds you—you’re not alone
And since you have lifetime access, you can return to the lessons any time, during this pregnancy or the next.
How is the course delivered?
Everything is 100% online and self-paced. You’ll get immediate access to all 8 video modules, downloadable guides, and advocacy scripts as soon as you enroll. You can watch on any device, whenever it fits your schedule.
How much time will it take to complete?
Each module is concise and designed to fit real life, lasting around 25-45 minutes each if you complete all the activities, watch all the videos, and so on. However, all activities are optional, and the course will take less time if you focus solely on the material.
Most students complete the course in 2–3 weeks, but you can proceed at your own pace.
What if I have questions while I’m taking the course?
You’ll have direct email access to me (Christina) for personalized support, plus monthly community calls where you can ask questions and connect with others.
You’re not doing this alone—we’re with you every step of the way.
Is this only for people in the U.S.?
Nope! While some healthcare systems differ, the principles, scripts, and advocacy tools apply worldwide. We’ve had students join from multiple countries and adapt the content beautifully to their local systems.
What if I change my mind after purchasing?
Since you receive instant access to all course materials, downloads, and community resources upon purchase, we’re unable to offer refunds.
That said, we deeply care about your experience. If something doesn’t meet your expectations or doesn’t feel right, please reach out—we’d love to hear what happened and do what we can to make it right.
Your feedback helps us continue to improve Liberate Your Fat Birth and ensure it serves every parent who joins.
Do I need any special software or tech?
No special setup needed! You just need internet access and an email address. All videos and downloads are accessible on phone, tablet, or computer.
You’ll get immediate access to all 8 modules and the private community. Start transforming your care experience today—your future self will thank you.
Contact
Location
Greater Snohomish & King County
bfp@bigfatpregnancy.com
Phone
425-276-1999
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