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Fat Liberation in Social Media: For Empowerment and Community Building
Social media has revolutionized the way we connect, share, and communicate. One of its most empowering facets is its ability to provide a platform for marginalized voices and communities. Fat liberation, a movement that challenges societal norms and biases related to body size, has found a powerful voice on social media. This blog post explores the role of social media in the fat liberation movement, highlighting how it is used for empowerment, education, and community building.
Doula Care for Pregnancy Loss and Bereavement
Pregnancy loss, whether through miscarriage, stillbirth, or neonatal death, is a devastating and emotionally complex experience that can leave parents feeling lost and heartbroken. In these moments of grief, the compassionate support of a doula can make a profound difference. In this blog post, we will explore the invaluable role of doulas in providing care and emotional support during pregnancy loss and bereavement.
Labor Comfort Measures: Techniques for Expectant Parents
Bringing a new life into the world is a profound and transformative experience. But it also comes with its fair share of challenges and discomforts – especially during labor. While every labor experience is unique, there are several tried-and-true comfort measures that expectant parents can employ to make the process more manageable. In this blog post, we will explore these techniques in depth, offering valuable insights and practical advice to help ease the journey through labor and childbirth.
Body Diversity in Fitness: Redefining Health and Wellness
The worlds of fitness and wellness have long been associated with a narrow and unrealistic standard of beauty. However, as society evolves and becomes more inclusive, the concept of body diversity in these fields is gaining recognition (yay!). It’s time to break free from the constraints of one-size-fits-all beauty ideals and embrace the idea that health and movement are for everyone, regardless of body size or shape. In this blog post, we’ll explore the importance of body diversity in fitness and wellness, and how it’s helping redefine health and movement for the better.
I’m Not Fat, Can I Still Hire a Size Inclusive Doula?
Hey there, lovely viewers! Welcome to my very first vlog. This topic felt too important to me to not share with you face-to-face! Today, we’re going to answer the question we get from folks – “I’m not fat, can I still work with you?” The answer is a resounding yes! And it’s a yes with a lot of other pieces too, so let’s dive into today’s topic, why folks of all sizes can and should work with a size-inclusive doula. Let’s talk about the birth support we offer here at Big Fat Pregnancy. So, grab a comfy seat, maybe a cup of tea, and let’s get started!
Face Anti-Fat Bias as a Fat Parent
In today’s world, where inclusivity and acceptance are becoming increasingly important, it’s disheartening to see that anti-fat bias still persists in many areas of society, including healthcare. This bias can be especially challenging for fat parents, who not only face discrimination themselves but also have to navigate judgment and unsolicited comments about their bodies and parenting skills in addition to their children’s bodies.
The Impact of Language: Pregnancy Providers Promote Positive Births
Welcome to a crucial conversation about the power of words in the world of pregnancy and childbirth. Language plays a profound role in shaping our perceptions and experiences, and when it comes to pregnancy and childbirth, the words used by pregnancy providers can have a lasting impact on expectant parents. In this blog, we’ll explore the significance of inclusive language, provide a table with specific examples of non inclusive language and how to correct it, and shed light on how pregnancy providers can promote positive birth experiences through mindful communication.
Celebrating Inclusivity in Maternity Photography: A Chat with Holly from A Queer Photog
Maternity shoots are a beautiful way to capture the journey of pregnancy and the anticipation of welcoming a new life into the world. While these photo-shoots have gained immense popularity, it’s important to emphasize that they should be inclusive and welcoming to birthers of all body types, including fat folks. Let’s get into why promoting inclusivity in maternity shoots is essential.
How to Help Your Birthing Partner During Pregnancy
Hey Birthing Partners & Support People! This may be a joyous, confusing, overwhelming, exciting time for you! You are expecting a little one (or two!)! Your partner has taken on the pregnancy and you may feel left out or unsure of how you can support them. Here are some ideas of how to support your partner and prepare for your little one!
What Does an Overnight Postpartum Doula Do?
If you are a new parent or expecting, you might be wondering what an overnight postpartum doula does and how their services can help make your transition into parenthood smoother. In this blog, we’ll discuss the role of an overnight doula, how they can assist you during those nighttime hours, typical hours and costs, and even explore options for those concerned about the expense.
Fashion During Fat Pregnancy: Celebrating Style and Self-Expression
Pregnancy is a transformative journey, a time of incredible growth, both physically and emotionally. It’s a time when your body is changing to nurture and bring new life into the world. But let’s talk about something equally important: your style and self-expression. Whether you identify as fat, plus-size, or any other body type, you have the right to feel comfortable and confident during this journey. In this blog, we’ll explore how to find plus-size maternity clothes, offer tips for making the most of your existing wardrobe, and discuss creative solutions if you can’t splurge on a new wardrobe during pregnancy and postpartum.
Navigate Eating Disorders and Triggers During Pregnancy
Today, I want to tackle a topic that’s close to my heart: the challenging journey of dealing with an eating disorder while navigating the beautiful yet complex terrain of pregnancy. This is a subject that requires immense compassion, self-awareness, and support, and I’m here by your side!
Recognize Red Flags of a Dismissive or Unsupportive OB-GYN
Welcome, expectant parents! When it comes to your pregnancy journey, having a supportive and caring OB-GYN can make all the difference. Your OB-GYN should be your partner in this life-changing experience, providing guidance, reassurance, and expert medical care. But what if you suspect that your healthcare provider is dismissive or unsupportive? In this blog, we’ll explore the vital role of OB-GYNs in pregnancy, labor, and postpartum care, identify red flags that may indicate an unsupportive provider, and offer guidance on how to respond.
Kelly Osbourne and the Fear of Fat-Shaming During Pregnancy
In early 2023, Kelly Osbourne and her boyfriend, Sid Wilson, welcomed their first child. While this should have been a joyous and celebratory time, Kelly chose to keep her pregnancy away from the public eye. The reasons for her decision became clear when, on August 1st, she posted new photos of herself on Instagram. One comment caught everyone’s attention: “I never saw a pregnant picture of you. Did you hire a surrogate?”
A Response to AAP’s Weight Loss Guidelines for Children
Center for Body Trust Takes a Stand: Today, we delve into a critical issue that has recently come to the forefront of the news in early January of 2023 – the American Academy of Pediatricians (AAP) and their controversial guidelines on weight loss for children. We’ll do a quick review of the AAP guidelines but many great fat activities and body liberation folks have responded to the original AAP guidelines, you can check those out at the end of the blog. What we’re diving into today is the response from The Center for Body Trust and their stance against these guidelines.
Doula Care and Equity: Unpacking Systemic Barriers
Welcome to an important conversation about doula care, equity, and the systemic issues that affect access to these essential services. Doulas play a vital role in providing physical, emotional, and informational support to birthing individuals and their families during pregnancy, labor, and the postpartum period. However, disparities in access to doula care persist, often disproportionately affecting marginalized communities. In this blog, we’ll delve into some of the systemic barriers that hinder equitable access to doula services and explore potential solutions to address these issues.
Tips for Winter, Spring, Summer & Fall Babies
Postpartum Challenges in Different Seasons: Greetings to all expectant parents and those navigating the days until your baby is earth side! As you prepare for the arrival of your little one, something many folks may not consider is how the changing seasons can impact your postpartum experience. Each season presents unique challenges and opportunities for new parents. In this blog, we’ll explore the specific challenges that come with winter, spring, summer, and fall babies, and provide valuable tips to help you navigate this transformative period with confidence and ease. This blog is based off climates that experience the traditional changing of seasons.
Trauma Informed Care in the OB-GYN Office
Bringing new life into the world can be a profound and transformative experience, one that defines the very essence of human existence. Obstetricians and Gynecologists (OB-GYNs) are often the custodians of this journey, guiding individuals through the intricate web of pregnancy, childbirth, and postpartum health. Yet, in the pursuit of ensuring the physical well-being of their patients, the emotional and psychological aspects of care can often be overshadowed or outright ignored. This is where the framework of trauma-informed care steps in – as a vital and necessary shift in the world of pregnancy care.
We’re Not Afraid of the Word FAT and You Shouldn’t Be Either
Welcome, fellow explorers of the ever-evolving topic of fatness! Today, we’re thinking about and responding to the thought-provoking podcast episode titled “Why do I use the word Fat?” from the lovely Nicola Salmon of “Fat and Fertile.” In this episode, the host candidly shares their personal and professional reasons for using the word “fat” – a term often laden with stigma and misunderstanding. So let’s unpack their insights, and explore the power of language and its ability to reclaim and remold the word fat.
Doulas Help Navigate High Risk Pregnancy Challenges
Today, we’re delving into a topic that takes up a lot of space with worry for expecting parents: high-risk pregnancies. If you or a loved one are navigating a high-risk pregnancy, I’m sure you are feeling lots of uncertainty about your journey and are possibly grieving the pregnancy you’d hoped for.
Postpartum Sex: Navigate Intimacy+Relationships Post Birth
Today, we’re diving into a topic that often goes unspoken in the realm of parenthood – postpartum sexuality. Bringing a new life into the world can bring profound changes in your physical, emotional, and sexual well-being. While it’s crucial to focus on the joys of parenthood, it’s equally important to acknowledge the complexities that come with it, including how it can impact your intimacy and relationships.
Hospital, Home Birth or Birth Center Understand the Options
Welcome, curious souls, to a topic that’s both fascinating and deeply personal: birthing location options. The journey of bringing a new life into the world is nothing short of miraculous, and the choices you make along the way can greatly impact the experience. In this blog, we’ll dive into the three primary options: hospitals, home birth, and birth centers. Each of these birthing location options hold pros and cons and understanding them can empower you to make an informed decision that resonates with your desires and values.
Your Size-Inclusive OB or Midwife Isn’t On-Call?
What If Your Size-Inclusive OB or Midwife Isn’t On-Call During Your Birth? Pregnancy is a unique journey filled with excitement, anticipation, and, often, a lot of careful planning. For individuals who desire size-inclusive healthcare, finding an understanding and supportive OB or midwife can be a crucial aspect of their pregnancy journey.
Certified Doula vs. Uncertified Doula: Debunking the Myths
When it comes to pregnancy and childbirth, many expectant parents turn to doulas for support during this transformative journey. Doulas, with their unwavering dedication and physical and emotional support, can make a significant difference in a birthing experience. However, there’s a common misconception that certification is the ultimate gold standard in the world of doulas, like many other fields. In this blog, we’ll delve into the differences between a certified doula and one who is not certified and explore why certification might not be the be-all and end-all when choosing a doula.
Navigating the Grief and Healing of a Miscarriage
Life has a way of unfolding in unexpected and often heartbreaking ways. The journey of pregnancy can be filled with joy, anticipation, and dreams of a beautiful future with your little one. But sometimes, despite all the love and care in the world, nature takes a different course, leading to the unimaginable – a miscarriage.
Prepare for a Positive Cesarean Birth: Tips & Insights
Hey there, amazing parents-to-be and birth partners! Today, we’re diving into a topic that’s often surrounded by myths and misconceptions but holds immense power for birthing families: the Cesarean birth. Whether you’re considering an elective C-section or have unexpectedly shifted from a pelvic birth plan to a C-section, we’ve got you covered with insights, tips, and the nurturing support you need.
Self-Care for Doulas: Prevent Burnout & Stay Energized
Welcome, fellow doulas and compassionate souls, to a topic that hits close to home – self-care for doulas. If you’re reading this, chances are you understand the incredible privilege and responsibility that comes with being invited into the intimate and raw process of bringing a baby into this world. It’s a journey filled with emotions, vulnerability, and profound connections. But amidst the beauty of this work lies a potential challenge: burnout. Today, we’ll explore the importance of self-care for doulas, providing you with seven practical ways to prevent burnout, stay energized, and build a strong community of support.
Eating During Pregnancy: Nourishment Not Weight Loss
Hello, wonderful readers! Today, we’re diving into a topic that so many of our clients bring up during consultations and prenatal appointments: eating during pregnancy and postpartum. This journey is nothing short of magical, but it’s also a time when there’s a lot of advice swirling around, especially when it comes to weight and body changes. So, let’s have an open-hearted conversation about shifting our perspective from weight loss to nourishment, and how we can embrace intuitive eating during this transformative phase of life.
Labor Positions to Support Delivering in a Larger Body
Welcoming new life into the world is a magnificent dance of strength and vulnerability that unites the mind, body, and soul. For those with larger bodies, the path to childbirth is a unique experience that deserves compassion, understanding, and tailored support. Today, we’re diving into labor positions and adaptations that can make a big difference for those birthing in larger bodies. We’ll explore how to adapt common equipment, discover options for labor positions, and highlight the indispensable role of doulas in providing physical and emotional support during labor.
Fat and Fearless: Overcoming Weight Stigma During Pregnancy
Hello there, beautiful souls! Today, let’s dive into a topic that’s close to my heart and often left unaddressed: the incredible journey of pregnancy for fat folks! Yes, you heard that right! We’re here to celebrate the beauty, strength, and resilience of every body, because guess what? Being fat and fearless during pregnancy is something to be embraced and cherished. So, grab a cup of tea, get comfy, and let’s explore how we can address weight stigma while embarking on your journey to parenthood.
Contact
Location
Greater Snohomish & King County
bfp@bigfatpregnancy.com
Phone
425-276-1999
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